Meditation: General Well-Being, Users Guide – Quote #13 – pages 26 and 27
“Be easy about your life, letting all struggles and concerns go. No longer try to make things happen. Release your attempted control of circumstances and others. Stop beating up on yourself. Stop measuring your progress. And when you catch yourself beginning to do any of that, remind yourself that you are taking care of everything that need to be tended to during the daily tuning sessions you are now participating in. Then relax and breathe and smile – and allow.” - Exerted from “Getting Into the Vortex” User Guide pgs. 26 & 27