Day 13 – “NIMITIFG” Challenge

Meditation: General Well-Being, Users Guide – Quote #13 – pages 26 and 27

“Be easy about your life, letting all struggles and concerns go. No longer try to make things happen. Release your attempted control of circumstances and others. Stop beating up on yourself. Stop measuring your progress. And when you catch yourself beginning to do any of that, remind yourself that you are taking care of everything that need to be tended to during the daily tuning sessions you are now participating in. Then relax and breathe and smile – and allow.” - Exerted from “Getting Into the Vortex” User Guide pgs. 26 & 27

Day 10 – “NIMITIFG” Challenge

Meditation: Financial Well-Being, Users Guide – Quote #10 – pages 20 and 21

“From inside your Vortex, things satisfy and delight you, you feel expansive and frisky, and you are eager for more. With every new discovery and each new place you stand – the expansive feeling of more continues to call you and refresh you.” - Exerted from “Getting Into the Vortex” User Guide pg. 20

Day 9 – “NIMITIFG” Challenge

Meditation: General Well-Being, Users Guide – Quote #9 – pages 18 and 19

“All day, every day, contrast – in varying degrees – is causing you to launch rockets of desire into your Vortex of Creation. Sometimes the contrast is such that you launch what feels like very big requests, and sometimes the rockets feel as if they are simply amending previous intentions. And so, your expansion never ceases…because your rockets never cease…because the contrast never ceases.”- Exerted from “Getting Into the Vortex” User Guide pg. 16

Day 8 – “NIMITIFG” Challenge

Meditation: Relationships, Users Guide – Quote #8 – pages 16 and 17

“Your life is supposed to feel good to you, for you have deliberately chosen it as the platform from which more will flow. As you were coming into your physical experience, you understood that the basis of the Universe - both physical and Non-Physical is one of absolute Well-Being. You felt no concern about the existence of unwanted things, since you understood the importance of contrast and variety, and you knew that more wonderful creation would be born from that variety.” - Exerted from “Getting Into the Vortex” User Guide pg. 16

Day 7 – “NIMITIFG” Challenge

Meditation: Physical Well-Being, Users Guide – Quote #7 – pages 14 and 15

“From your physical point of view, you understand how appealing a variety of choices and opportunities can be as you are choosing your food, your clothing, your vehicles, your homes, your relationships…You know that the more options that are available, the more satisfying your experience is, because more options allow more detailed creativity.” - Exerted from “Getting Into the Vortex” User Guide pg. 14

Day 6 – “NIMITIFG” Challenge

Meditation: Financial Well-Being, Users Guide – Quote #6 – pages 12 and 13

“A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, just relax and breathe deeply and allow your natural alignment.” - Exerted from “Getting Into the Vortex” User Guide pg. 13

Here's a great clip about how to practice the vibration of the Vortex.

http://www.youtube.com/watch?v=Wud4b1cXluo&feature=related

Day 5 – “NIMITIFG” Challenge

Meditation: General Well-Being, Users Guide – Quote #5 – pages 10 and 11

“When you stand in the middle of a problem, or even what you may regard as a crisis, you are also moving into new expansion. And even though the solution to your problem feels out of reach to you, that is never the case. Whenever any question or problem is coming into focus in your life – an equivalent answer or solution is coming into focus as well.” -  Abraham - Exerted from “Getting Into the Vortex” User Guide pgs. 10 and 11.

Day 4 – “NIMITIFG” Challenge

“You are an Eternal Being, a part of which is now focused into the physical body that you believe is you but your physical person and personality are only part of all-that-you-really-are.”

Meditation: Relationships, Users Guide – Quote #4 – pages 8 and 9

Day 3 – “NIMITIFG” Challenge

Meditation: Physical Well-Being, Users Guide – Quote #3 – pages 6 and 7

“As you listen for the rhythm of the music and gradually align your breathing in and out with that gentle rhythm, your body will thrill with the discovery of the optimal breath and Non-Physical alignment. Within this process, you will come to understand, firsthand, the state of Universal Well-Being in which you live: a state where effort and trying are replaced with relaxing and allowing…a state where worthiness is not earned, but simply accepted.” – Abraham - Exerted from “Getting Into the Vortex” User Guide pgs. 6 and 7.

Day 2 – “NIMITIFG” Challenge

Meditation: Financial Abundance, Users Guide – Quote #2 – pages 4 and 5

“There is nothing about your physical awareness that connects you more to the Non-Physical aspect of your Being than that of your breathing. Many assume that the process of breathing is only about your physical nature, but that is not the case. The process of breathing is much more than an essential function of your physical body. Indeed, it is the flowing of Spirit to you, and through you.” – Abraham – Exerted from “Getting Into the Vortex” User Guide pg. 4

Day 1 – “NIMITIFG” Challenge

Meditation: General Well Being, Users Guide – Quote #1 – pages 2 and 3

Each day, as you release resistant thoughts through the power of this guided meditation - your Vibration frequency will rise and new Vibrational patterns will develop until, in a short period of time, your natural Vibrational inclination will be to be inside your Vortex. And then, you will be living life as you intended to live it. Accessing the Energy that creates worlds and flowing it toward your personal creative endeavors - for you are the Creator of your own reality. – Abraham- Exerted from “Getting Into the Vortex” User Guide pg.3

The “Nothing is More Important than I Feel Good” Challenge!

Welcome all you “Leading Edge Creators!” I’m Bonnie Skane and I am a Wellness and Personal Empowerment Coach and an avid student of the Abraham-Hicks materials. I was so excited when they announced their new meditation and guide book “Getting Into the Vortex” that I ordered it right away. I have been doing the meditation daily for the last 12 days and I think it’s AMAZING! So amazing, I thought it might be fun to count down to the New Year, with a group of like minded individuals and share a common but personally unique, co-creative experience.

So here is what I propose for any of you that want to join in and follow along. The “Nothing is More Important than I Feel Good” Challenge. For a lot of us the Holiday Season is a busy, crazy and stressful time of the year. What if this year we set our intention every day that “nothing is more important than I feel good!”

What if this year we intend to be a “seeker of positive aspects” and look for and focus on the best of each person, place and situation we are experiencing or thinking about.

What if this year we focus on and appreciate all the things that are going right, instead of the things that are going wrong.

Now I’m not talking about spending a lot of time doing a bunch of exercises Most of what I am talking about is just being more aware of what you are thinking and choosing better feeling thoughts. This is what I suggest we do each day.

1.      When you wake up in the morning, spend a moment or two appreciating the comfort of your bed.

2.      Next, set your intention for the day by saying: Today is going to be a great day! Today where ever I go, whatever I’m doing, who ever I am with and whatever I am thinking, “nothing is more important than I feel good”, so I will focus on the positive aspects of everything.

3.      Do a “Getting Into the Vortex” meditation. Read the quote for the day in the guide book.

4.      Remind yourself throughout the day that “Nothing is more important than I feel good” and “I am a seeker of positive aspects”

5.      Pay attention to your emotions. Remember, your emotions are your guidance telling you if what you are focusing on in the moment is in alignment with your source or not. Negative emotion = my source does not agree with whatever I am thinking in the moment. Positive emotion = my source does agree with whatever I am thinking in the moment.

6.      Ask yourself WDSS (What Does Source See) whenever you catch yourself on a negative track.

7.      When you get in bed at night appreciate the things that went right and were pleasing to you during the day.

8.      Most of all – lighten up, be more playful and enjoy each day!

Life is a creative adventure - just have fun with all of this! Bonnie