Meditation: Physical Well-Being, Users Guide – Quote #3 – pages 6 and 7
“As you listen for the rhythm of the music and gradually align your breathing in and out with that gentle rhythm, your body will thrill with the discovery of the optimal breath and Non-Physical alignment. Within this process, you will come to understand, firsthand, the state of Universal Well-Being in which you live: a state where effort and trying are replaced with relaxing and allowing…a state where worthiness is not earned, but simply accepted.” – Abraham - Exerted from “Getting Into the Vortex” User Guide pgs. 6 and 7.
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